Menu Plan Monday - October 21 to 28, 2024

It's been a while since I've added a Menu plan Monday, and I wasn't planning on doing it again, really, but just felt like it today, so thought I would bring it back and hopefully stick with it.  It helps me have a place to keep my meal plans on hand.

Hope you enjoy a peek into our meals over the next week!

MENU PLAN October 21 - 28, 2024


Monday 21st
Breakfast: Low Carb Banana Pancake
Lunch: Tuna Salad
Dinner: Sage and Kale Stuffed Spaghetti Squash

Tuesday 22nd
Breakfast: Oatmeal, Coffee
Lunch: Vegetable Soup
Dinner: Cabbage Roll Casserole, Salad

Wednesday 23rd
Breakfast: Scrambled Eggs, Multigrain Toast
Lunch: Honey and Vanilla Greek Yogurt, Walnuts
Dinner: Ham Alfredo Pasta, Garlic Knots, Salad

Thursday 24th
Breakfast: Weetabix, Coffee
Lunch: Tuna salad
Dinner: Baked Fish Fillets with Creamy Spinach Sauce, Basmati Rice, Tomato Zucchini


Friday 25th
Breakfast: Oatmeal
Lunch: Leftover Zucchini and Fish
Dinner: Stromboli - Pepperoni and Ham and Vegetarian

 

 

Saturday 26th

Breakfast:  Cinnamon Rolls for the kids, Keto Waffle for me

Lunch: Heading to a museum so will get something out for lunch and dinner

Dinner:  Eating out

 

Sunday 27th

Breakfast: Keto English Muffin

Lunch:  Salad

Dinner: Beef Curry with Rice

4 ingredient Keto Pizza

 

 

Since I've been on a low carb diet, I have tried to find recipes that I can make that are not only easy but delicious, and will take away my cravings for those carb loaded meals, that I used to love.

Pizza is one of those.  I do love a good pizza, but I really don't want all the carbs.

This recipe is just 4 ingredients, faster and easier to make than normal pizza and it is delicious.  

4 Ingredient Keto Pizza Crust

Source

Ingredients

• 1 1/2 cups shredded mozzarella cheese (plus more for topping)
• 2 tbsp cream cheese
• 3/4 cup almond flour
• 1 egg (beaten)
• sauce & pizza toppings of your choice

Instructions

• Preheat your oven to 425 degrees.
• In a large bowl, microwave the cream cheese and mozzarella together for 90 seconds, stirring half way through.
• Stir in the almond flour and beaten egg to combine (if your dough appears to be too sticky, add in a little more almond flour). Knead with your hands until a dough forms.
• Place the dough in between two large pieces of parchment paper and roll the dough out into a 10" circle, or until it's about 1/3 inch thick. (*See tips in the recipe notes below for keeping the dough from sticking to the paper).
• Remove the top piece of parchment paper, and place the bottom sheet with the dough on it onto a pizza pan or upside down sheet pan.
• Use a fork to pierce lots of holes throughout the dough to help it cook evenly and prevent bubbling.
• Bake for 8-10 minutes or until slightly golden brown.
• Remove from the oven and top it with sauce, cheese, and the toppings of your choice.

Bake for an additional 5-10 minutes. Gobble up. :-)