This is a really simple recipe but it's delicious and gives you some really tasty gravy too, good enough to dip some good bread into, or ladle all over mashed potatoes which is what I did. YUM!
Slow Cooked Sirloin
Credit: Taste of Home
1 beef top sirloin steak (1-1/2 pounds)
1 medium onion, cut into 1-inch chunks
1 medium green pepper, cut into 1-inch chunks
1 can (14-1/2 ounces) reduced-sodium beef broth
1/4 cup Worcestershire sauce
1/4 teaspoon dill weed
1/4 teaspoon dried thyme
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 tablespoons cornstarch
2 tablespoons water
Directions
In a large nonstick skillet coated with cooking spray, brown beef on both sides. Place onion and green pepper in a 3-qt. slow cooker. Top with beef. Combine the broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Cover and cook on high for 3-4 hours or until meat reaches desired doneness and vegetables are crisp-tender.
Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook about 30 minutes longer or until slightly thickened. Return beef to the slow cooker; heat through. Yield: 6 servings.
Nutritional Analysis: 1 serving equals 199 calories, 6 g fat (2 g saturated fat), 68 mg cholesterol, 305 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Looks yummy, as always :-)
ReplyDeleteHi, this is just the recipe i was looking for for dinner this evening. Thanx. It´s alot like "carne estufada". Ill let you know how it turns out. Thanx a ton*
ReplyDeleteAna Machado
Sandra, I made this and my whole family LOVED it! Thank you so much for sharing your wonderful recipes with all of us!
ReplyDelete