Thursday, October 30, 2014

Teriyaki Chicken Casserole

Teriyaki Chicken Casserole

Here is a really yummy casserole for those who enjoy Teriyaki Chicken.  It was a bit time consuming but only because I made the Fried Rice too, if you already have leftover fried rice I think it would work pretty well in this dish.

It got a big thumbs up from the recipe and I even enjoyed it the following day for lunch.

Teriyaki Chicken Casserole


Teriyaki Chicken Casserole


3 cups fried rice
1 breast of chicken
1 small package (found in produce department) stir fry vegetables including broccoli, sprouts, carrots and snow peas
teriyaki sauce
3/4 cup LOW SODIUM soy sauce
1/2 cup water
1/3 cup brown sugar
1 tablespoon honey
3/4 teaspoon ground ginger
1 teaspoon sesame oil
1 small garlic clove, minced fine
2 tablespoons corn starch
2 tablespoons cold water


Make the fried rice per the link above.
Heat the oven to 350 degrees.

Teriyaki sauce
in a medium saucepan, stir together the soy sauce, water, brown sugar, honey, ground ginger, sesame oil, and garlic. bring to a boil and cook for 1 minute.
in a small bowl, stir together the water and cornstarch. add 1 teaspoon of the hot soy mixture to the cornstarch mixture and then slowly pour everything into the boiling soy mixture, whisking until it begins to thicken. set aside.
Place the chicken in a baking dish and pour 1 cup of the teriyaki sauce over the chicken. Bake for 30 minutes, remove from the oven and shred.
Steam the veggies and then add the veggies, rice and chicken to an 8x9" baking dish. Add 3 tablespoons of the leftover teriyaki sauce and stir to combine. Place the dish back in the oven for 15 minutes, remove from the oven and drizzle with a little more sauce. Serve immediately.

Notes
Using low sodium soy sauce is a must! It's less salty!

Teriyaki Chicken Casserole

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...