Wednesday, October 03, 2012

Egg Tomato and Scallion Sandwich

One of the very first recipes I ever tried from Skinny Taste, was this low calorie sandwich.

If you look at it, it may not seem like it would pack much of a taste judging by the few ingredients, but let me tell you, the tomato, the scallion and the egg together

It's become one of my very favorite sandwiches to have, and especially when I'm counting calories.

Egg Tomato and Scallion Sandwich

Egg Tomato and Scallion Sandwich
Credit:  Skinny Taste

Servings: 1 Serving Size: 1 sandwich • Old Points: 4 pts • Points+: 6 pts
Calories: 213 • Fat: 9.5 g • Protein: 13.5 g • Carb: 21 g • Fiber: 5.5 g • Sugar: 5 g
Sodium: 363 mg (without salt)

100 calorie sandwich roll (deli thin flats, potato rolls, etc)
1 tbsp chopped scallions
1 large hard boiled egg, sliced
1 tbsp light mayonnaise
1 thick slice ripe tomato
salt and fresh cracked pepper to taste

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper and spread mayonnaise on the top of the bread.

Egg Tomato and Scallion Sandwich

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