Thing is, my favorite way of eating it is with a cheese sauce which can be quite a killer on the calories, so with that in mind, I tweaked my usual recipe to make it lighter.
This one comes out to about 173 calories per serving and it serves 4 people. If you make 6 servings out of it, like we do, then it's only about 115 calories.
Light Cheesy Cauliflower
Servings 4 - Calories 173 per serving
1 medium head cauliflower
2 cups water
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon mustard
1/2 cup Hellman's Light Mayo
1 cup shredded Kraft Cheddar Light 2/%
Preheat oven to 375 degrees. Wash cauliflower, remove leaves and trim stems. Cut into bite size pieces.
Add water to a large saucepan; place cauliflower in pan. Cook, covered, until tender, about 10 minutes; drain.
Spray a medium baking dish with cooking spray. Layer cauliflower in dish. Sprinkle salt and pepper over top.
Combine mustard and mayo in a small bowl. Spread over cauliflower. Sprinkle cheese on top. Bake until bubbly; about 10 minutes.
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