I got it in an email about a year ago and deleted it without even trying LOL But I'm glad my friend Veronica resent it to me this past week.
5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons cake flour (That's plain flour, not self-rising.)
4 tablespoons sugar
2 tablespoons baking cocoa
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla essence
1 coffee mug
Add dry ingredients to mug and mix well.
Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla essence and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.